Delicious Hazelnut Waffles with Blueberries for a Healthy Breakfast Treat

Waffles for breakfast often bring to mind indulgence and heavy calories, but what if you could enjoy a delicious waffle that supports your healthy eating goals? Hazelnut waffles with blueberries offer just that, a tasty, nutritious start to your day that even those with gluten intolerance can savor. This recipe combines wholesome ingredients that nourish your body and delight your taste buds.

Hazelnuts, oatmeal, and fresh berries come together in this recipe to create a breakfast that is rich in antioxidants, healthy fats, fiber, and essential vitamins. These waffles provide a satisfying meal that keeps you full longer and supports brain and digestive health. Let’s explore why these ingredients make this waffle recipe a smart choice and how to prepare it perfectly.

Why Hazelnuts Make a Great Base for Waffles

Hazelnuts are more than just a tasty nut; they are packed with nutrients that benefit your health. They contain vitamin E, magnesium, and manganese, all of which support brain function and overall wellness. Research shows that nuts like hazelnuts help maintain cognitive health and provide plant-based protein and healthy fats that keep you energized.

Using hazelnut flour in waffles adds a rich, nutty flavor and a boost of nutrition. Unlike traditional wheat flour, hazelnut flour is gluten-free, making these waffles suitable for people with gluten intolerance or those seeking alternative flours. The healthy fats in hazelnuts also contribute to heart health and help regulate blood sugar levels.

Hazelnut waffles topped with blueberries and maple syrup

The Benefits of Oat Flour and Blueberries

Oat flour is another nutritious ingredient in this recipe. It is rich in minerals, B vitamins, and antioxidants. Oats provide soluble fiber, which helps you feel full longer, supports digestive health, and can lower cholesterol. This makes oat flour an excellent choice for a wholesome breakfast.

Blueberries add a burst of natural sweetness and color. They are a powerful source of antioxidants that protect your cells from damage caused by free radicals. Blueberries also provide fiber and natural energy, making them a perfect topping for your waffles. If you prefer, you can substitute blueberries with other berries such as blackberries, raspberries, or strawberries, or even use a mix for variety.

Ingredients You Will Need

• 1 cup hazelnut flour

• 1 cup oat flour

• 1/2 teaspoon baking soda

• 1/4 teaspoon sea salt

• 1/4 teaspoon ground cardamom

• 1/2 cup unsweetened almond milk

• 2 large eggs (yolks and whites separated)

• 2 tablespoons melted coconut oil

• 1 1/2 teaspoons vanilla extract

• 2 tablespoons maple syrup, divided

• 1 cup plain Greek yogurt

• 1 teaspoon lemon zest

• 1 cup fresh blueberries or other fruit

  
  

Step-by-Step Preparation Guide

1. In a medium bowl, combine the hazelnut flour, oat flour, baking soda, sea salt, and ground cardamom. Stir these dry ingredients together to distribute evenly.

   
   

2. Create a well in the center of the dry mixture. Add the almond milk, egg yolks, melted coconut oil, vanilla extract, and 2 tablespoons of maple syrup. Mix until the batter is smooth and well combined.

   
   

3. In a separate bowl, beat the egg whites until stiff peaks form. This step is important to give the waffles a light and fluffy texture.

   
   

4. Gently fold the beaten egg whites into the batter using a spatula. Be careful not to overmix, as you want to keep the air in the egg whites.

   
   

5. Preheat your waffle iron according to the manufacturer’s instructions. Lightly grease it if necessary.

   
   

6. Pour the batter into the waffle iron and cook until the waffles are golden brown and cooked through. Cooking times will vary depending on your waffle iron.

   
   

7. Serve the waffles warm, topped with Greek yogurt mixed with lemon zest and fresh blueberries. Drizzle with a little extra maple syrup if desired.

   
   

Tips for Perfect Hazelnut Waffles Every Time

• Use fresh, high-quality hazelnut and oat flours for the best flavor and texture.

  
  

• Make sure to separate the eggs carefully and beat the whites until stiff peaks form to achieve a fluffy waffle.

  
  

• If you don’t have cardamom, you can substitute with cinnamon or nutmeg for a different but complementary flavor.

  
  

• For a dairy-free option, use coconut yogurt instead of Greek yogurt.

  
  

• Experiment with different berries or fruits to keep the recipe fresh and exciting.

  
  

Why This Breakfast Supports Your Healthy Eating Goals

This waffle recipe balances indulgence with nutrition. It avoids refined sugars and flours, instead using natural sweeteners like maple syrup and nutrient-dense flours. The combination of protein from eggs and Greek yogurt, fiber from oats and berries, and healthy fats from hazelnuts and coconut oil creates a meal that fuels your body and satisfies your hunger.

Eating this breakfast can help you maintain steady energy levels throughout the morning, reduce cravings, and support digestive health. It’s a great way to start your day with foods that are both delicious and nourishing.

Enjoying waffles does not have to mean compromising your health. With this recipe, you can treat yourself to a breakfast that feels like a special occasion but fits perfectly into your balanced lifestyle. Try making these hazelnut waffles with blueberries this weekend and discover a new favorite way to enjoy breakfast.