Healing Benefits of Mustard Beyond the Table

Mustard is a common condiment found in kitchens worldwide, known for its sharp, spicy flavor that enhances many dishes. Yet, beyond its culinary use, mustard holds remarkable healing properties that deserve more attention. While it may not replace conventional medicine, mustard offers natural benefits that can support health in various ways.

Nutritional Value of Mustard

Mustard seeds and mustard spreads are rich in essential nutrients that contribute to overall health:

• Phosphorus supports bone health and energy production.

• Magnesium helps regulate muscle and nerve function.

• Iron is vital for oxygen transport in the blood.

• Selenium acts as an antioxidant protecting cells from damage.

• Sodium helps maintain fluid balance but should be consumed in moderation.

• Vitamin A supports vision and immune function.

• Protein aids in tissue repair and muscle building.

  
  

These nutrients make mustard more than just a flavorful addition to meals; they provide tangible health benefits.

Homemade mustard

Mustard as a Natural Remedy for Common Ailments

Soothing Sore Throats and Hoarseness

During cold and flu seasons, hoarseness and sore throats are common complaints. A simple homemade remedy using mustard can provide relief. Mix mustard with the juice of half a lemon, a teaspoon of salt, and a teaspoon of honey. Boil this mixture in half a cup of water for about 10 minutes. Once cooled, use it as a gargle. This natural solution combines the antibacterial properties of mustard with soothing ingredients to ease throat discomfort.

Relaxing Sore Muscles

After intense physical activity, muscle soreness can limit mobility and comfort. Mustard can help relax muscles due to its warming and anti-inflammatory effects. Prepare a mustard bath by adding a teaspoon of sea salt and mustard to warm water. Soaking in this bath helps relieve muscle tension. For tired legs and feet, a smaller version of this bath can provide refreshing rest and reduce fatigue.

Mustard’s Potential Role in Cancer Prevention

Emerging research suggests that mustard seeds contain compounds that may help reduce the risk of certain cancers, especially those affecting the digestive tract. These compounds have antioxidant and anti-inflammatory properties that support cellular health. While mustard alone cannot prevent or cure cancer, including it as part of a balanced diet may contribute to overall cancer risk reduction.

Making Homemade Mustard for Health

Store-bought mustard often contains artificial colors, flavors, and preservatives that can reduce its health benefits. Making mustard at home ensures you use natural ingredients and control what goes into your spread. Homemade mustard is just as effective and can be tailored to your taste preferences.

Basic Homemade Mustard Recipe

• 1/2 cup mustard seeds (yellow, brown, or black)

• 1/2 cup vinegar (apple cider or white)

• 1/2 cup water

• 1 teaspoon salt

• Optional: honey or spices for flavor

  
  

Instructions:

1. Soak mustard seeds in vinegar and water for 12-24 hours.

2. Blend soaked seeds with salt and optional ingredients until smooth.

3. Store in a sealed jar in the refrigerator for up to 2 weeks.

   
   

This simple recipe preserves the natural healing properties of mustard without additives.

Using Mustard Wisely

While mustard is low in calories, about 75 kcal per 100 grams, it contains a high amount of sodium. Excessive sodium intake can lead to blood pressure issues. Enjoy mustard in moderation, especially if you have hypertension or are sensitive to salt.

Mustard as a Flavorful and Healthy Addition

Adding mustard to your meals can enhance flavor and provide health benefits without adding many calories. Use it as a spread, marinade, or ingredient in dressings and sauces. Its antibacterial and muscle-relaxing properties make it a versatile food beyond the kitchen.