The Healing Power of Calendula: Benefits and Remedies for Skin and Health

Calendula, commonly known as marigold, is more than just a beautiful flower that brightens gardens. This incredible plant is packed with essential oils, flavonoids, carotenoids, and provitamin A, making it a powerhouse for health and wellness. Its medicinal properties have been celebrated for centuries, particularly in herbal medicine, for boosting immunity and easing symptoms of colds, flu, and various viral infections.

What is Calendula Good For?

Calendula is known for its extensive health benefits. It is particularly effective for treating skin conditions such as burns, wounds, and rashes. Its anti-inflammatory and antiseptic properties make it a reliable remedy for infected wounds and ulcers.

In addition to skin benefits, calendula supports liver health, aids in blood purification, and can help with bile issues. Women may also find relief from menstrual discomfort and symptoms associated with herpes. Notably, a study published in the Journal of Ethnopharmacology reported that calendula extracts demonstrated potential anticancer activity by inhibiting the growth of certain tumor cells.

How to Prepare Calendula Tea

One of the easiest ways to enjoy the benefits of calendula is by making tea. Here’s how you can prepare it:

1. Ingredients:

   • 2 tablespoons of dried calendula flowers

   • 250 ml of boiling water

   
   

2. Instructions:

   • Pour the dried flowers into a teapot or cup.

   • Add the boiling water and let it steep for about 10 minutes.

   • Strain the tea and enjoy!

   
   
   
   

For those looking to relieve digestive complaints, it is recommended to drink 2-3 cups a day. Women may find it particularly beneficial to consume one cup per day during the week leading up to their period to help reduce discomfort.

Vibrant calendula flowers in full bloom

Wraps Against Wounds and Burns

Calendula can also be used topically to treat wounds and burns. Here’s a simple method to create soothing wraps:

1. Fresh Leaves or Tea:

   1. Crush fresh calendula leaves or use cooled calendula tea.

      
      

2. Application:

   1. Apply the crushed leaves or soaked fabric from the tea directly onto the affected area, such as burns, ulcers, or infected wounds.

   2. Cover with a clean cloth or bandage.

   
   

These poultices not only calm the skin but also speed up healing and help prevent infections. A clinical trial indicated that applying calendula topically increased the healing rates of minor surgical wounds by 40% over a two-week period.

Calendula Ointment

For those who prefer a more concentrated form of calendula, making an ointment is an excellent choice. Here’s how to create your own calendula ointment:

1. Ingredients:

   • Four handfuls of finely chopped calendula flowers and leaves

   • 1 kilogram of pure pork fat

     
     

2. Instructions:

   • In a pot, combine the chopped calendula with the pork fat.

   • Simmer the mixture on low heat for about 10 minutes.

   • Let it sit for 12 hours to infuse.

   • Heat again and strain through a fine sieve.

   
   

This ointment is great for various skin issues, including dryness, irritation, and minor wounds. Research shows that calendula ointment can significantly improve conditions like eczema and dermatitis in 75% of users within six weeks.

Skincare Butter

Incorporating calendula into your skincare routine can also be done by making a nourishing butter. Here’s a simple recipe:

1. Ingredients:

   • Equal amounts of fresh, crushed calendula plants

   • Goat butter

     
     

2. Instructions:

   • Gently heat the goat butter until it melts.

   • Add the crushed calendula, then remove from heat.

   • Let the mixture sit so the medicinal properties infuse into the butter.

   
   

This calendula butter can be used to soften and nourish the skin, making it especially suitable for dry or irritated areas.

Embrace the Healing Benefits of Calendula

Calendula is a versatile and powerful herb that offers numerous health benefits. From boosting immunity to treating skin ailments, this flower deserves a spot in your natural remedy toolkit. Whether you enjoy it as a tea, apply it as a poultice, or use it in ointments and butters, calendula can enhance your health and well-being.

As with any herbal remedy, it’s crucial to consult with a healthcare professional before starting any new treatment, especially if you have existing health conditions or are pregnant. Embrace the wonderful benefits of calendula and discover how this beautiful flower can contribute positively to your wellness journey!