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Did you know that dates are so healthy that they are almost essential on our menu? And the fact that they are both sweet and tasty helps...

Every year is the same story. During the winter, we put on a few extra pounds, and with the arrival of spring, we feel and want to remove...

For general health and quality of life, sleep is essential. Getting enough of it enables us to perform throughout the day and maintains...

The new millennium brought the need for specific ways of eating, and the use of certain foods became very important in everyday life....

SPF is the most critical component of your skin care routine. Despite being the least popular, UV rays are actually 90 percent...

Banana ketchup is an interesting variant of classic ketchup and comes from the Philippines. This unusual sauce is prepared from bananas,...

Supplements have become a necessity for modern man, but they should not be taken uncontrollably. Before taking supplements, it is...

If you have decided to do something good for your health, you can try swimming. It's a great choice. Even in the winter period, there are...

In our fast-paced, hustle-driven society of today, we frequently undervalue the value of rest. But did you know that a balanced way of...

Unlike probiotics, which represent live cultures of bacteria or other microorganisms with a beneficial effect on human health,...

On the eve of spring, we all think about cutting back on food and drinks. This is the right time to prepare for summer, the sea, and the...

Autophagy is a process in which cells destroy and recycle damaged or unnecessary parts of their structures to provide energy and building...

Cellulite occurs mainly in women, but men and children are not spared from this problem either. In women, cellulite appears mostly on the...

Spring is coming, and we need to remember that it is a good idea to use every moment to go barefoot. No matter where you live, find a...

A type of self-acceptance that promotes our ongoing mental and physical well-being is self-care. Self-care is helpful and just what our...

Intermittent fasting is not a revolutionary or novel method of eating; rather, it has been a part of human dietary practices throughout...

Your eyes speak volumes—reflecting your mood, fatigue, and inner beauty. To streamline your routine (and conceal puffy eyelids), consider...

Well-groomed nails are a hallmark of elegance for women, catching the eye with their allure. Amidst the morning rush to prepare yourself...

Everyone has their own natural beauty and charm, which is why they can look beautiful even without makeup and various beautification...

Although ice baths are very common among people who do not play professional sports, the Cold Plunge is still most often associated with...