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Dandruff is one of the most common scalp problems, yet many people misunderstand its causes. It is often linked to poor hygiene, stress, or genetics, but the reality is more complex. The scalp is a delicate system affected by weather changes, hormones, hair products, diet, and the microorganisms living on the skin. When this balance is disturbed, symptoms like itching, redness, and white flakes appear. Most people treat only the flakes, ignoring the root cause, which leads to

Spicy food has a unique charm that attracts many while leaving others a bit hesitant. Picture a savory dish infused with vibrant spices,...