Kristina TOSEVSKA

Winter can be tough on your skin. Cold winds and low temperatures dry it out, while indoor heating removes moisture from the air and your skin. Even cozy moments by the fireplace or long hot showers can leave your skin feeling dry, red, and sensitive. With a few simple changes to your daily routine, you can keep your skin soft, hydrated, and glowing throughout the colder months. Here are 10 practical tips to help your skin stay healthy when the temperatures drop. Use a Humidifier to Add...

Lasagna is a beloved comfort food, often loaded with meat, cheese, and pasta. While delicious, traditional lasagna can be heavy and high in calories, sometimes leaving us feeling sluggish after a meal. Luckily, there is a lighter alternative that keeps the flavors you love but with fewer calories and more nutrients: zucchini lasagna. Zucchini lasagna swaps out pasta sheets for thin slices of zucchini, making it a great option for those watching their diet or simply craving a healthier meal....

If you have been on a diet for a long time, you may have noticed your metabolism slowing down drastically. In some cases, your body might only burn about 30 calories a day. This slowdown can make it harder to lose weight or maintain your current weight, especially if your diet focuses on counting calories. Your muscles need to work hard to burn those calories, but the question is, how much can they really do? Understanding how to naturally speed up your metabolism can help you overcome this...