10 Essential Tips for Keeping Your Skin Hydrated and Healthy This Winter

Winter can be tough on your skin. Cold winds and low temperatures dry it out, while indoor heating removes moisture from the air and your skin. Even cozy moments by the fireplace or long hot showers can leave your skin feeling dry, red, and sensitive.

With a few simple changes to your daily routine, you can keep your skin soft, hydrated, and glowing throughout the colder months. Here are 10 practical tips to help your skin stay healthy when the temperatures drop.

Use a Humidifier to Add Moisture Indoors

Winter air holds less moisture, which dries out your skin. Using a humidifier in your home adds moisture back into the air, helping your skin stay hydrated.

Place a humidifier in your bedroom or living room, especially where you spend most of your time. Aim for indoor humidity levels between 30% and 50% to prevent dryness without causing dampness.

Keep Indoor Heating Moderate

It’s tempting to crank up the heat when it’s cold outside, but high indoor temperatures dry out the air and your skin. Dermatologists recommend keeping your home temperature between 20 and 24 °C (68 to 75 °F).

This range keeps the air comfortable and helps maintain skin moisture. If you use a heater, combine it with a humidifier to balance the dryness.

Take Lukewarm Showers and Limit Their Length

Hot showers feel great in winter but can strip your skin of natural oils, leading to dryness and irritation. Use lukewarm water instead and keep showers short—about 5 to 10 minutes.

If your skin turns red or itchy after showering, the water is too hot. Pat your skin dry gently with a towel instead of rubbing.

Choose Mild, Unscented Shower Gels

Traditional soaps can worsen dry skin by removing oils. Switch to mild, fragrance-free shower gels designed for sensitive skin. Look for products containing moisturizing ingredients like:

• Hyaluronic acid

• Ceramides

• Shea butter

• Oat proteins

  
  

These ingredients help soothe and hydrate your skin during cleansing.

Adjust Your Skincare Products for Winter

If your skin feels dry or tight, avoid skincare products with retinoids, alcohol, or strong acids, as they can increase dryness. Instead, use richer creams and oils that lock in moisture.

Products containing ingredients like glycerin, squalane, and natural oils provide extra hydration and protect the skin barrier. Apply moisturizer immediately after washing your face or hands to seal in moisture.

Protect Your Hands After Every Wash

Frequent hand washing is essential during cold and flu season but can dry out your skin. After each wash, apply a nourishing hand cream to restore moisture.

When doing housework or using cleaning products, wear rubber or cotton gloves to shield your skin from harsh chemicals and water exposure.

Wear Sunscreen Even in Winter

Snow reflects UV rays, increasing your skin’s exposure to the sun even on cold days. Apply a broad-spectrum sunscreen with at least SPF 30 to exposed skin daily.

This protects against sun damage and prevents premature aging. Don’t forget areas like your nose, cheeks, and lips.

Drink Plenty of Water

Hydrating your skin starts from within. Cold weather can reduce your thirst, but it’s important to drink enough water throughout the day.

Aim for at least 8 glasses of water daily. Herbal teas and warm water with lemon are good options to stay hydrated and warm.

Use a Gentle Exfoliant Once a Week

Dead skin cells can build up during winter, making your skin look dull and flaky. Use a gentle exfoliant once a week to remove dead cells and promote healthy skin renewal.

Choose exfoliants with mild ingredients like lactic acid or fruit enzymes. Avoid harsh scrubs that can irritate dry skin.

Dress to Protect Your Skin Outdoors

Cold wind and low temperatures can damage your skin. When going outside, cover exposed areas with scarves, hats, and gloves.

Choose soft, breathable fabrics like cotton or silk for layers next to your skin to avoid irritation. Protecting your skin from the elements helps maintain its moisture and health.