Delicious Hazelnut Waffles Full of Antioxidants and Healthy Goodness

Waffles often get a bad rap as an indulgent breakfast treat loaded with sugar and empty calories. But what if you could enjoy waffles that not only taste amazing but also support your health goals? Hazelnut waffles with fresh blueberries offer just that. They combine wholesome ingredients packed with antioxidants, healthy fats, and fiber, making them a smart choice for a nutritious start to your day.

This recipe is naturally gluten-free, thanks to hazelnut and oat flours, so it’s suitable for those with gluten intolerance. Plus, it’s rich in vitamins and minerals that support brain function, digestion, and heart health. Let’s explore why these waffles deserve a spot on your breakfast table and how to make them perfectly every time.

Hazelnut waffles with blueberries and maple syrup

Why Hazelnut Waffles Are a Healthy Choice

Hazelnuts are more than just a tasty nut. They provide:

• Vitamin E, which acts as an antioxidant protecting cells from damage

• Magnesium and manganese, minerals important for bone health and metabolism

• Healthy fats that support heart health and brain function

• Plant-based protein to help keep you full longer

  
  

Oat flour adds another layer of nutrition. Oats contain:

• Soluble fiber that promotes digestive health and helps lower cholesterol

• B vitamins that support energy production

• Antioxidants that protect your body from oxidative stress

  
  

Blueberries are a natural powerhouse of antioxidants and fiber. They help protect cells from free radical damage and provide natural energy without added sugars. You can swap blueberries for other berries like raspberries, blackberries, or strawberries to keep things fresh and flavorful.

Ingredients You’ll Need

• 1 cup hazelnut flour

• 1 cup oat flour

• 1/2 teaspoon baking soda

• 1/4 teaspoon sea salt

• 1/4 teaspoon ground cardamom (adds a warm, subtle spice)

• 1/2 cup unsweetened almond milk

• 2 large eggs (separated yolks and whites)

• 2 tablespoons melted coconut oil

• 1 1/2 teaspoons vanilla extract

• 2 tablespoons maple syrup (divided)

• 1 cup plain Greek yogurt

• 1 teaspoon lemon zest

• 1 cup fresh blueberries or other berries

  
  

Step-by-Step Preparation

1. Mix dry ingredients: In a medium bowl, combine hazelnut flour, oat flour, baking soda, sea salt, and ground cardamom. Stir well to distribute evenly.

2. Add wet ingredients: Make a well in the center of the dry mix. Add almond milk, egg yolks, melted coconut oil, vanilla extract, and 2 tablespoons of maple syrup. Stir until the batter is smooth and uniform.

3. Whip egg whites: In a separate bowl, beat the egg whites until stiff peaks form. This step adds lightness and fluffiness to your waffles.

4. Fold in egg whites: Gently fold the whipped egg whites into the batter using a spatula. Be careful not to overmix to keep the batter airy.

5. Cook waffles: Preheat your waffle iron and lightly grease it if needed. Pour the batter into the iron and cook until golden brown and crisp on the outside.

6. Serve with toppings: Spread Greek yogurt on top of the waffles, sprinkle lemon zest, and add fresh blueberries or your choice of berries. Drizzle with a little extra maple syrup if desired.

   
   

Stack of hazelnut waffles with yogurt and berries

Tips for Perfect Hazelnut Waffles Every Time

• Use fresh ingredients: Fresh hazelnut flour and oat flour will give the best texture and flavor.

• Don’t skip whipping egg whites: This step makes the waffles light and fluffy instead of dense.

• Adjust sweetness: Maple syrup adds natural sweetness, but you can reduce or increase it based on your taste.

• Try different berries: Mix blueberries with raspberries or strawberries for variety and extra antioxidants.

• Serve immediately: Waffles taste best fresh from the iron. If you need to keep them warm, place them on a wire rack in a low oven to avoid sogginess.

  
  

Why This Breakfast Supports Your Healthy Eating Plans

This recipe balances indulgence with nutrition. It satisfies cravings for something sweet and comforting without relying on refined flour or sugar. The combination of healthy fats, fiber, and protein helps keep blood sugar stable and hunger at bay. Plus, the antioxidants from hazelnuts and berries support overall health and may reduce inflammation.

Whether you’re managing gluten intolerance or simply want a nourishing breakfast, these hazelnut waffles fit the bill. They prove that healthy eating doesn’t mean sacrificing flavor or enjoyment.

Start your day with a breakfast that fuels your body and delights your taste buds. Give this recipe a try and discover how delicious healthy waffles can be. Your mornings will never be the same.