Travel Tips to Keep You Healthy and Germ-Free on Your Next Adventure

Nobody wants to come back from vacation with a souvenir cold or a case of the sniffles! Whether it's a pesky bug or something more sinister, getting sick can turn your dream trip into a sneeze-fest. Unfortunately, crowded tourist traps, cramped airplane seats, and those mysteriously sticky handrails are like five-star hotels for germs. Plus, let's face it, traveling often throws your usual sleep, diet, and exercise routines out the window, leaving your immune system feeling like it went on vacation too. But fear not! Catching a cold during or after your escapades doesn't have to be part of the itinerary. Here are some top-notch tips to dodge germs and stay as healthy as a horse while globe-trotting.

Bacteria Can Survive on Hard Surfaces for Days

Airports, hotels, and restaurants can be breeding grounds for bacteria. Studies show that germs such as staph and E. coli can survive on surfaces like stainless steel and plastic for days. For example, a study from the University of Arizona found that the average airport security tray has about 300 times more germs than a toilet seat.

Think about the last time you touched a bathroom door handle in a public restroom. These surfaces are frequently touched by countless travelers every day, making them hotspots for germs. Before you sit down on an airplane or at a restaurant, take a moment to wipe down your seat and the tray table. Traveling with sanitizing wipes is a simple yet effective way to minimize your exposure.

Handwashing Is a Key Preventative Measure

The best defense against germs while traveling is regular handwashing. Research indicates that handwashing can reduce the spread of respiratory infections by 21%. Make it a habit to wash your hands thoroughly after using public transportation or handling money. If soap and water are unavailable, hand sanitizer is an excellent alternative.

In crowded airports, you move from one tight space to another. Once you navigate through security, using sanitizer can make a significant difference before you eat or touch your face. In fact, those who sanitize their hands regularly report feeling more at ease during their travels.

Wearing Masks: A Simple Safety Measure

While the air on airplanes is filtered to reduce airborne diseases like COVID-19, wearing a mask can add an extra layer of protection. Studies show that wearing masks can lower transmission rates in crowded areas by as much as 70%. Choose a snug-fitting mask that covers both your nose and mouth; options like N95 or KN95 masks provide better protection.

Remember to replace your mask if it becomes damp or soiled, especially during long journeys. This simple precaution can significantly reduce your risk while allowing you to enjoy the travel experience.

Hand sanitizer ready for travel

Clean Those High-Touch Surfaces

Germs associated with colds and flu can live on tables, seat belts, and armrests, which is why cleaning these surfaces is vital when you board a plane or train. Taking just a few extra moments to sanitize these areas can create a much healthier environment. Cleaning small areas can be the difference between a healthy trip and falling ill.

Whenever you embark on a journey, whether a weekend getaway or an extended vacation, keeping germs at bay doesn’t require drastic changes. Smart, small choices can have a big impact on your well-being.

Prioritize Your Sleep, Diet, and Exercise Routine

Traveling can throw off your sleeping and eating schedules. Unfamiliar meals and irregular eating can weaken your immune system, making you more vulnerable to sickness. For example, studies show that those who get less than seven hours of sleep are almost three times more likely to catch a cold.

Try to maintain some form of your routine while away. If you typically exercise, seek out hotels with gyms or take walks in new areas. Additionally, try to stick to your typical sleep schedule as much as possible. This will help your body manage the stress of travel better.

Stay Hydrated

Hydration plays a crucial role in keeping your immune system strong. Airplane cabins often have low humidity, making it easy to get dehydrated. Research shows that staying properly hydrated can enhance your immune response.

Make a habit of drinking plenty of water while traveling, and be mindful of caffeine and alcohol, as they are diuretics that can dehydrate you. Carry a refillable water bottle to easily stay hydrated and reduce plastic waste. Many airports have water refill stations, making it simple to replenish your fluids.

Choose Wisely: Your Mode of Transport

When planning your travels, consider which mode of transportation is the best for your health. Trains often provide more personal space and fresh air compared to crowded buses or planes.

If you're flying, choosing a window seat can lower your chances of sitting next to someone who is sick. A little extra thought can make your travel more enjoyable and healthier.

Keeping Healthy During Your Travels

While it's nearly impossible to avoid all germs while traveling, taking a few precautionary steps can lessen your risk of getting sick. By being mindful of the surfaces you touch and maintaining your usual routines, you can adopt simple yet effective measures to stay healthy on your adventures.

With these insights in hand, you can look forward to a trip that is not just exciting but healthy too.